hello, my name is Brooke and I'm 17 years old. I have struggled with anxiety over the past couple of years and just recently I have been experiencing extreme panic attacks and feelings of derealization as I was looking more into that, I don't feel myself but I do at the same time. I feel very detached from everything around me even though I'm familiar with it all, I almost feel like in a dream state in a way but it's a horrible feeling. I will get random panic attacks and it's close to impossible to sleep at night, I don't know what to do. I hate this feeling so much, it stays all day and all night and when I wake up, at night I feel the worst. it's a very scary feeling, if anyone can give me advice on how to heal and get rid of this feeling or just someone to talk to please message me or reply
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.