I am so grateful for this group. It helps me remember that I am not alone, and there is support. I grow through reading posts, and responses. Everyone seems to be proactive in finding relief from our symptoms. I am learning to work with anxiety. I know when I become too stimulated I need to do what I need to do work through find peace - retreat to a quite place and find my breath, maybe to a few stretches, tapping, calming mantra, etc.. Find your tribe, and stay fabulous xoxoxo
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