self help

it there anything i can do to help my anxiety i have been to the doctor and found it made it worse i explained how i feel and said i have been up to ane/er room alot and tested and told im fine and that but was asked to do bloods and that again by doctor she said nothing about it being anxiety and told all these over problems witch worried me even more and do have a fear of taking pills but i anyone could help with anything on here please feel so alone

2 Replies

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  • Dear Richie1990,

    I am sorry to read that you are struggling or having a hard time at the moment.

    You are not alone.

    I write in a diary most days about how i feel. Perhaps that might help you.

    I wish you well.

    warmest regards,

    Marcus

  • I'm sorry you are struggling. If doctor didn't mention that you have anxiety, what diagnosis did she give you. Do not be afraid of pills if they help you. If the doctor wants you to take pills, she evidently thinks they will help you she wouldn't give you pulls if she thought they would cause more harm than good. Even antibiotics or aspirin can be harmful if abused but they are usually more beneficial than bad. I hope you feel better soon and if you are diagnosed with anxiety, taking pills, exercise, sleep, eating healthy, keeping active to keep your mind on something else will help. Not overnight of course. One day at a time. I hope you start to feel better soon.

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