Does anyone get anxiety when they are on treadmill? I workout and In the midst of it I will have an attack. I hate that.
Anxiety all in my head: Does anyone get... - Anxiety Support
Anxiety all in my head
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marsbarr
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3 Replies
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I've been there before. If the treadmill has a tv or something on it.. distract yourself. Take some deep breathes. I moved the pace all the way down to 2.3 and just walked real slow. You got this.
marsbarr in reply to
Yes I have my music cranked up. It happens in the middle of my workout. I talk myself out of it. But it happens all of the time.
Yes, its in our minds... Try to divert your mind with the music, see what others are doing...
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