So upset : Every day I'm crying to my family... - Anxiety Support

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So upset

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Every day I'm crying to my family but they don't understand and I feel helpless because they can't help me and I feel so sick all the time and so alone πŸ˜”

9 Replies
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celtic2746 profile image
celtic2746

mckay hi there sorry to see your having problems have you been to see your doctor if not it wont do you any harm he will be able to discuss why your crying and maybe suggest something to help there nothing wrong with crying as it can be a release but not as long as its not all the time as youve found out thats when you have more trouble im sorry if im not making much sence but i hope youve got the gist of it god bless david

lin62-65ze profile image
lin62-65ze

If you cannot stop crying then there is something wrong, please go to your doctor, you obviously are going through depression. Your family sound supportive, take your Mum with you if that helps. You may be clinically depressed or it could be hormonal, I hope you get a diagnosis so you get better soon. Get an appointment today😊😊😊

in reply to lin62-65ze

I'm seeing a therapist right now I have general anxiety disorder and ocd. I'm crying because of how severe the anxiety is I can't stop how I'm feeling it's so frightening but thank you so much

lin62-65ze profile image
lin62-65ze in reply to

Glad you are getting help, I do feel for you, I hope you soon feel better 😊😊xx

Timsmith profile image
Timsmith

Try to hang in there it is hard sometimes for family and friends to understand. I was one of those people who didn't at one time. Maybe have your family sit with a counselor to help educate them on what your going through. I am sure the love you and maybe they just feel helpless cause they don't know what to do for you. Sit down with them and have a plan on how to work it out together and tell them your just looking for some support and understanding so you can get through each day a little easier. We all need to be a little more educated about this stuff I know I am learning every day with what works and what doesnt. Treat every day as a brand new day and do what ever it takes to bring peace in your life. Good luck

Annie55406 profile image
Annie55406

Does your physician have you on any type of medication ? If not, this could play an important part in your recovery. But in addition to medication, you must work with your therapist to uncover the deeper reasons of why you are in depression.

The medication helps your depression so that you can benefit more from the therapy. They work together in tandem to help you shake off this depression.

I have been through the same thing you are currently going through.

God bless you and help you get through this difficult time . Please report back to us.

We care about you, and many of us have experienced depression like you are

experiencing now. You WILL get through this with the help of both medication and talk therapy ! We will keep track of you.

in reply to Annie55406

Thank you for the kind words :) I'm not doing too good having withdrawals from being .5 mg of ativan for 2 weeks and don't know what to do I've gotten blood work and check up but I'm still worried about these symtoms

kez38 profile image
kez38

Hi there, ur not alone im in the same place at the moment...have u been to the docs ?? xx

Agora1 profile image
Agora1

Hi Mckay, I totally understand your crying. I was diagnosed with GAD several years ago but continue to keep crying every morning because of the severe physical symptoms I feel with anxiety. I talk with a therapist over the phone several times a week. Today, I saw my psychiatrist who doesn't really say anything but just shakes his head agreeing with what I'm saying. I leave his office in the same state I walked in with. I have become afraid of everything now and don't like leaving my home. So I know how you feel, I'm lonely too because I've made myself that way by getting tired of people not understanding.

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