im new to this i have been suffering with anxiety and panic disorder for about 7yrs
i have just been signed off work fot 2 week by my gp.
im currently taking mirtazipine 45mg and now im trying propranolol 40mg twicw a day!
i feel like death like someone is sitting on my chest,
i have been pushing myself to go out and i managed a quick shopping trip and a couple of glasses of wine down the local with a friend.
bearing in ming a had a total meltdown before but made myself go.
today i woke 3 times in the night gasping for breath very scary..
i go into total panic crying seems to help in some bizzare way,,
im returning to work tomorow im dreading it vi already have a lump forming in my throat! any advice please xx