Become the observer

[stde]

When your head is racing, stand in an imaginary circle, then take one step back outside your circle and observe the tornado of thought in front of you. Don,t be afraid it is only imaginary. Observe this as though it is no longer part of you. Stand for a moment and allow your head to slow down. You are no longer involved in your thoughts, you are the awareness just watching....be calm.....God Bless

[Carmel67]

Thank you for this. I will definitely try it

[Pat9]

Thanks Stde am working on this at the moment, to know we are not our thoughts is very liberating hope you are well x