I am leaving the comfort of my job to start a new but the stress of leaving the familiar is causing me to have frequent panic attacks even in my sleep, they wake me up. I've suffered from anxiety since I was 15, it died down a bit as I got older but recently this year due to bad health (possible endometriosis and food sensitivities) I am in a constant state on anxiety.
My heart races, I feel sick, my eyes go hazy, I get extremely bad gas and need the loo frequently. Is there anything I can take for the gas over the counter in UK? It's unbearable most days. How can I cope without with this without it effecting my new job or making the anxiety worse?