I can't cope with feeling like this

[Pinkkim85]

Every day I wake up feeling ok but throughout the day I get these feelings creeping up where my legs feel heavy my heart races I feel like my legs are gonna give way. I get a choking feeling that comes and go. I feel off balance its not a nice feeling and I just constantly think why is this happening how will I get it through it. I have a really good job but these feelings aren't letting me perform to the best I could do. All I want to do is sit in my room all day and hide from everyone 😒

[lyn21]

Sounds like depression and anxiety. I go through the exact same thing every day. I have researched different techniques that help me cope but whats helped the most is meds. Hope you feel better soon.

[Pinkkim85]

Thank you to be honest I think I'm coming to the point where I'm gonna get meds cos everything else I try doesn't work. I tried healthy eating and one day I feel fab back to my normal self then the next day I was back to feeling like crap 😒