Starting to freak out. Please respond.

[sparkyut]

The nagging tension headache that I have been dealing with has not really got worse, but it seems to be doing something different tonight. Maybe it is because my worrying about it has peaked. I don't know. Rather than just being a pressure, now it feels kind of warm and tingly on the left side of my head. Please share your similar experiences. I don't know what to do right now. If you want more info, check out my other posts.

[sgbmandy]

Seems like your getting over anxious about the pressure. In your head which is why its giving you more symptoms anxiety can do a lot of things to you. If your tense it'll make your symptoms worse try to relax your whole body bit by bit, starting from your head imagine the pressure releasing then your shoulders then each arm then abdomen ECT till your reach your toes. You'll realise just how tense you are. Which is why your feelin like this hope this. Helps my head feels like a stuffed bear everyday xx take care Mandy xx

[Kirsty456]

Hi I've had exact same thing n it is scary but it is the tension n head pressure both together are a nightmare it's awful I know but maybe ask ur Dr about Amatryptyine they av reduced my headaches from severe everyday stopped me doing normal things to just odd brain zaps n tingles n odd pain cheekbones over eyes etc

I know how u feel w em I went to Dr w a severe one m they just said up the medication

N I do went to a n e w one n they reassured me it was just tension

Aldo at times feels like there's liquid blob bed about in ya head

Many sytoms anexity can cause m each is different every time

Hope this helps Kirst xx

[Hidden]

I have not checked your earlier posts but I know for sure that kindness to yourself is really important. Worry is either about the past or the future. I should know as I am an expert. Still happiness lies in the moment and the goal of living in the moment is one we all share.