Hi I have just found this site and feel slightly "normal" amongst you guys. I have suffered terribly with anxiety. on all different pills but still when an attack hits i trully feel this is the big one...Anyone else out there feel like that? Dr says breathe thru it. how can i breathe when i feel like my heart is about to pop at any moment and all parts of my body ache then my mind goes wild until am in such a state the only thing that eases it is sleeping pills, yes they help but with a young child who needs his mum i cant spend my life half asleep just to rid these gremlins that are telling me am off to heaven in a painful way! Can someone out there relate to me any advice would be greatly appreciated xx
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