My Derealization gets worse when I work out

[Baby_Eshaaa]

Every time I try to work out my Dr Gets a lot worse and I always give up on working out because of how bad it gets, does this happen to anyone else ?

[Knightmares]

You must be anxious or worrying about something to do with your work out routine to cause it to get worse. Working out only does the body good.

My DR gets worse during and after a work out sometimes because I'm nervous that I'm over working myself. Once I tell myself I'm fine and working out will make me better it settles down.

Hope you start to feel better soon, maybe try listening to music when you work out? It helps me keep my mind off what's going on with my anxiety.

Sorry you're dealing with this, derealization is not a Comfortable thing to deal with. Xo

[Baby_Eshaaa in reply to Knightmares]

How long have you been working out ?