I have trouble sleeping at night. It's mostly during the night that I am anxietied I have no idea why. I lie down and wake up after an hour of disturbed sleep with a panic attack. It's terrible. And all through the night I keep feeling my bones are sticking out my skin and my feet go numb along with my tongue. I cant relax and sleep or lie down. And when i wake up I'm all disoriented and exhausted and empty. Idk how to feel okay anymore.