Panicking 😢

So am in my bed and I can't sleep normally am pretty fast at falling asleep but not to night and just got that feeling my heart is going to stop 😢 my heart keeps going like its missing a beat constantly just so scared right now..

[Kimmieblue]

Hi Antonia, I'm having trouble sleeping tonight too, I'm a sufferer of anxiety and it comes and goes, I haven't been troubled for a few months by it but it's feeling like it's just around the corner and this is causing me to lie awake trying to get off to sleep, so annoying.

You're probably on edge and it's feeling like your heart is jumping, this is down to your worrying about it, if you're still awake try some deep breathing, all the time conscious of each breath and imagine yourself on a beach somewhere in the warm sunshine with the water lapping at your toes, this works well for me usually.

Hope you're ok.

Best wishes.

[Hidden in reply to Kimmieblue]

Hi

I really didn't know what was up with me think a lot is playing on my mind trying to make life style changes and deal with this anxiety it's hard but it needs to be done for me

🌺

[Cintia-19]

Hi Antonia this happened to me and suffer of anxiety . It's really scary it sends me over the edge I had an EKG done it came out fine I suggest you do the same and just make sure that you're heart is fine if you have a again remember Say OK doctor said my heart is fine just try to relax if you don't smoke you don't you're not severely over weight or you don't do drugs chances are that you are pretty healthy so just hang in there and everything is going to be OK I know thats easier said than done but it will be I hope that everything gets better for you !

[Hidden in reply to Cintia-19]

Hi

Av been to doctors loads av had ecg many of them and all been fine apart from one with fast heart beat and all bloods are fine apart from high cholesterol so am make changes to my life style as it's not the healthiest 😱

Thanks 🌺

[Hidden in reply to Cintia-19]

And I do smoke and over weight so do need to change this don't fo drugs and not a drinker either

[rubyred777]

I was having the skipping heartbeats also. I notice caffeine will do it. Also motrin and benedryl. I still get it occasionally. Are you taking any medications?

Rubyxx😊

[Hidden in reply to rubyred777]

Hi

Yes am on fluoxetine 20mg a day am not a tea coffee or juice drinker so not reall caffeine but for first time in ages I had a coke zero so could be that

Thanks 🌺 xx

[Hidden]

hi their i know this might be a daft question but have you had it check at the hospital just on the safe side take care bigalan

[Hidden in reply to Hidden]

Hi yes been to hospital and doctors probably more than I should have been but still convinced it's my heart don't have the healthiest life style but am changing that 👍🏼

Thank you

Take care 🌺

[Hidden in reply to Hidden]

hi there we are with you every step you take if your life style needs to change then my friend please get it don't so it will give you a frighting chance take care bigalan