Is there anyway of getting rid of physical effects of anxiety

Hi was justvwondering if any of use guys no how to get rid of physical. Effects of anxiety mine has alot to do with a weird breathing sensation any help appreciated

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Hello

I think may have answered another post to you that there was no replies and sorry to see yet another post with none

I am not sure I have an answer but I think it can just help to let someone know you have seen & do care what they have took the time to write because they obviously I looking for answers

As for what do you do about the physical affects that anxiety gives us I think you cannot stop them happening ( wish you could ) but when they do if you can just keep telling yourself that it is anxiety & it won't harm you till it passes again & then maybe keep a dairy of the times you felt something but it was not harmful so you can look back on it when you are really feeling anxious to remind yourself

Sorry this reply may not have helped much but wanted as I said to let you know someone had read your post x

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Bounce thanks so much for the reply you are very good but lately not feeling to good feel as if im choking with this breathing thing there is alot of mucous. In my mouth when.I wake up and all.day I feel as if im choking I'm so sorry for not writing I do appreciate. You answering as from the start you were always there thank you so much

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Hi

Don't worry about replying just get yourself of to the Doctors and let them know you need some help

I don't think it will be life threatening but you need to get it sorted as it is getting you down so much

Take Care x

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Thank you so much I'm trying my best to fight and tell myself it's just anxiety but if it keep up I will thank you again