Anxiety Support
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Mr anxiety back to control

Hv been fine for a few days now Mr anxiety is back to control me terrible sensations again like not get enough air and suffocating. Some days I can control it but today is really bad again does anyone know how to get rid of these feelings god bless you all who suffer like thirties terrible u feel as if your going to lose control anyone's help would be grateful

4 Replies

I'm.there have good days and then the bad days come back with a's very difficult they say exercise avoid caffeine and incorporate a healthier diet...but when your body chemicals are off and your feeling weak, like you can't breathe and dizzy its hard too...


Thanks for your reply if I'd the energy I'd exercise I'm afraid even to go out with this breathing sensation it sometimes get to much I do hv my little one with me and do think if anything happens me shes only young what would've do veryvclose to me hope you feel well soon and thanks again

1 like

Today was my daughters birthday party and I felt horrible all day leading up to it but when I started to get ready for it and get the kids ready and during the party even after it and still right now I have been fine as I was completely distracted, so does that mean it really is anxiety? I'm so confused by this anxiety illness...

I hope you start to feel better again soon.


They say anxiety is all in your mind...which it is but it causes physical symptoms.. I've been there where I felt horrible but once distracted I was feeling ok..its a tricky creature and will have you thinking your going crazy..YOU ARENT...its just a matter of finding what works for you..which seems to be the hardest part


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