Anxiety Support
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Amense head pressure

So today woke up feeling fine coukd feel head pressure comming on N it's just sweeped over my body all went tingly from shoulders to legs

Just stated to feel dizzy N then that came too just don't feel right N like there's a lump in my throat not a good feeling at all

I ad a bad nights sleep too which I av noticed makes matters worse in the day I think

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Hello

How are you feeling now , any better ?

I am sure a lack of sleep never helps matters and could have contributed to how you felt when you wrote this post

I have often felt like I have a lump in my throat due to anxiety but it has passed as I have calmed down

Have you spoken to your Doctor about how you feel , sometimes getting the all clear that nothing physically is wrong can then be a start as we can then be reassured

Take Care x

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