random anxiety at the gym

[KatieRichie94]

I suddenly feel like I'm out of breath and like I'm gonna faint or something. it seems like it's all mental for me.

[KatieRichie94]

why does this happen when I'm exercising?

[Laurenpen31]

I admire your strength in still being able to go to the gym. I have had to stop due to my anxiety. I would feel like I was going to collapse even though I had done very little. I wish I knew why it happened because it is so frustrating!!

[KatieRichie94 in reply to Laurenpen31]

honestly I just work through it. Basically how I view it is that if I keep running out of the gym when I have it, then my mind will be trained to do that every time.