This past year has been one of the hardest for me anxiety wise. When I get nervous my anxiety sky rockets out of proportion. I get very shakey, my palms sweat, I feel as though I am going to be sick. This is all just so frustrating. Anyone experienced or experiencing what I am going through?
Anxiety has taken over my life: This past... - Anxiety Support
Anxiety has taken over my life
Hello
Yes I have experienced everything you have mentioned & I know how awful it feels
Has something changed in your life over the last year that may have contributed to triggering you anxiety to such a degree
Have you spoken to anyone about how you are struggling , a partner , family or friends maybe , it is so good on these forums to talk to others that know how we feel but to have someone in person we can talk to really does help to
The last thing I would suggest is that if you have not yet spoken to your Doctor then make an appointment and go & tell them how you are feeling , there is so much support if we ask for it , does not always have to be in the form of medication but talking therapy can be really good & your Doctor can refer you for that if you feel you need some extra help
Hope you will get some more helpful replies x
Yes I experience this quite often. Do you know the trigger for your anxiety? Honestly, mine just randomly starts at times.
Yep sounds like me, just finished on one. Mine only started a couple of weeks ago never had anything before. But i am at a loss, as i tend not to worry about things, sometimes to a fault, but i have been told i am having panic attacks, i get a tingling sensation followed by what i can only describe as a rush through my body increased heart rate that feels like is going to explode, my veins stand out my skin feels tight on my hands and i am doing everything to control my breathing, i have gone from 2 x 160 proprananol half beta to 1 X 160 proprananol full beta what ever the difference is. Does anyone know the difference
Yes I'm only at to starting depression tablets feel really agitated. Something like crawling in head hot things going through. My body it's driving me crazy ur not on your own keep your head up its very hard