I was sitting in the living room with my husband watching our favorite Sunday night show and it hit me. I started panicking. My mind was racing and felt like it was going to explode, I started going numb and my breath was getting shallow. I immediately started to fidget around to break all the concentration I had on my body acting weird. Since I feel like I shouldn't be having anxiety I started freaking out more thinking something else must be wrong with me!
I don't get why I'm having anxiety in my own house and doing my favorite relaxing thing with my husband.
Anyone else get like this!? Is this anxiety?