I think I've worked out what my problems are but no idea how to sort them.
Since I went back to work from maternity leave I've struggled with anxiety & stress. It all started when I was given a little extea work. Since speaking with my gp we've worked out I'm a perfectionist, in the way I don't feel like I'm anywhere near as good at my job as I was pre maternity or that I'm as good as my colleagues. I feel I should be much better. I get angry very quickly about ridiculous things too.
I also feel that although my daughter is coming on leaps & bounds that I'm not as good a mum as others.
In my mind I'm know doing ok at work & at being a mum, 95% of the time I'm totally fine & then I have bad times like the past 5 days. I have no idea what set it off, my gp ssys its subconcious but I don't understand why if I know I'm being stupid why can't I just get up & get on with my day.
Any help or advice would be much appreciated feeling a little lost.