A still mind

[stde]

Your Anxieties and Fears are helped along by your mind making up stories......

This does not exist in a calm/still mind.

Find ways that suit you, read a positive book/spend time with nature/ help others which will take you out of your own head, even spending time with animals or pets.

I wish you all health and peace x

[Pat9]

So true just read your posts and you have helped me so much thank you x

[stde in reply to Pat9]

I like Stillness Speaks by Eckhart Tolle....his lectures are on you tube....wishing you well...x

[Pat9 in reply to stde]

Yes I have that one to I signed up to the Sounds true group which Eckhart is part of and just come across another brilliant speaker Adyashanti.. he is good as well.. you have been through a lot and you speak such wise words, sending you peace and hope x

[stde]

Suffering can be a gift if you learn from it and use your knowledge wisely......GBX

[Pat9]

I have a wallpaper picture from ET on my lap top as my screensaver it states..''To offer no resistance to life is to be in a state of grace,ease and lightness'' it is a group of mountains viewed through the clouds.. it helps me ground myself every day TY X