Can someone please help I'm at to searching the Internet over and over again but no help I have this horrible feeling that I can't breath properly strange weird feeling up nose as if yo inhaled something bad which I haven't feel as if I'm going to loose it as it's going on for days don't know if it's my breathing or just anxious
Please help feeling cant breath weird feel... - Anxiety Support
Please help feeling cant breath weird feeling up nose
Oh sweetie, stop searching the Internet over and over again. It will only increase your anxiety as you become more obsessed with it. I know from experience. 😳 I personally think that you are hypersensitive to every change and symptom to your body and that you're panicking over a sensation you are not familiar with or are creating psychosomaticly. I struggle with doing this so I can see the signs of it in someone else VERY well lol. You will be just fine. Try to relax. 😊
I'm not sure I quite understand, except that I understand feeling not able to breathe and that's scary. When I feel super stuffed up from my allergies I use a neti pot and it clears things immediately in my case. Neti pots sound gross but they really work and clear up your nose. You can buy a set with the pot and saline packets at any drugstore. You just have to use distilled or purified water, not drinking water. worth a try?