Help

[rich12123]

I have terrible nausea and heartburn and i know its anxiety but i fear it may never get better and this is how the rest of my life is going to be. Is it hopeless?

[Hidden]

Hello

So many that have anxiety seem to suffer with upset stomachs as well as indigestion problems as we are so wound up we do not always digest our food as we should nothing serious but leaving us with these unpleasant issue's

Have you spoken to your Doctor about this ?

If you have go back again & let them know it is not easing & if not I would go & speak to them , they can reassure you everything is ok as well as there are medications that can help

It can be good to keep a food dairy so you can see if certain foods make it worse & then you know to avoid them as lots find a change in their diet can help to x

[rich12123 in reply to Hidden]

Thanks ill give it a try

[fedupme]

i know exactly how you feel how do we lift ourselves out of this down feeling so hard at times god bless

[Vale89]

Hi rich I also have terrible nausea everyday for most of the day for 6 months I honestly thought I was the only person who had it. It seemed so weird to me to have it constantly I worry I will never get better it's really starting to scare me. Have u found anything to be affective ? Mine is very random nothing triggers it and nothing in particular gets rid of it. X