Help

[Jesse_123]

Suffering from anxiety attacks since march of this year and dp/dr.. I have all the physical and mental symptoms associated with it and I just wanna be happy again.. 21 yo male and I went to the ER twice in march and found nothing wrong with me.. Please feel free to leave any suggestions!

[Rachms11]

I have that too. See a professional counsellor if u can?? It will help

[Notalone8]

Your not alone I've felt horrible and even felt I was going to die ... but I survived the anxiety and panic attacks.Just try to reassure yourself and tell your self it's just anxiety and it's normal you will be ok. I know at times you feel hopeless but don't give up on your self try to find hobbies and do things that make you happy !!! I've hate it too but I'm learning to control it , prayer and faith in God also helps . Hope you feel better take care.

[leveller]

Hello. Sorry you feel so horrible. I've been there on and off over the years. The last few years have been really bad for me but at the minute i feel good. When I feel anxious I try to find someone to talk to to rationalise it (friend or therapist). I calm myself using breathing techniques. Look up guided relaxation on the Web. I meditate. I'm kind to myself. I just try to keep going as best I can till it passes. Don't give in to it. Different things work at different times for me. But generally trying to eat as well as I can and so trying to eat as well as I can and do some exercise every day - even just a walk - will help. Good luck. Leveller

[anxietygal11]

Hello, my name is Nansy and I am 20. Since march this year I have been suffering from health anxiety because of an accident at work which made my heart go crazy. Since then I was worried of having a heart attack, because of chest pain, brain tumor or clot because of migranes and irritated vision, atrial fibrillation or thyroid problem because of skipping beats or fluttering or unexpected anxiety. I have been to the er like 10 times, every time I had an ecg done and blood tests, also xray. All doctors say it is anxiety, they even prescribed me some heavy duty medication for it. But I don't want to go on that road for now. A friends mother suggested that i try some homeopathic medicine -schuesslers salts. I use number 6 which is for anxiety and nervousness. They take 20 minutes to work, you just put them under your tongue, and how they help me is they make me happy and fulled with energy. If i takr the normal dose which is 4 a day the next day I have no symptoms, even if i think about symptoms from yesterday I can't feel them. A lot of people say they don't actually work, that the magic happens in our head but still, they really helped me. I still have episodes but rarely. Before I had a few every day.

[kbizzack]

Hi Jesse.

In March of 2011 i had my first panic attack. 4 yrs later I'm still suffering. Anxiety panic stress and off on depression. It has been a Long road. I've been to a couple therapist but couldn't go long due to insurance reasons. If you can get help get it. I'm still looking myself. It's hard talking to others when they don't understand. I'm in constant thoughts and sensations too. I will not take meds. It's only a bandaid and the side effects are worse then the problem. I don't know how spiritual you are but I'm giving all my anxieties over to god. I wish you the best of luck.

[kitcat49]

When we have injured/overworked our physical body we need to give it rest,tlc and time to heal (depending on the injury it may never completely heal and thats just life) Then if we're smart we take that time of healing to think about how that injury came about,now here's the tough but not impossible part....we take steps..make changes. ( I too suffer with this affliction but it has given me the ability to care)

[wendypartridge]

look for a book by dr claire weeks brill