Okay! So I found the perfect way to describe how I'm feeling.
I feel like my body is a suit,cand not something actually connected to me. I feel strange around people, like the term "human" just suddenly means very little all of a sudden. Is this still Depersonalization? And I just feel like a stranger in my own skin.
It sounds like depersonalisation. I get the same thing & feel like I'm not really present & completely foreign when social anxiety sets in. It's hard to snap out of too. I was told by a friend to practice the 3 x 5- pick out 5 sounds around you, see 5 things around you & notice the feel of 5 things at that moment- whether it's a pain in your arm, or the touch of an earring, etc. I haven't practiced it too much as I forget when I'm panicky, but I hope it's helpful to you
Dealing with panic, this has helped me.
Where has the real me gone?
Feeling confused and scared, could someone help me out please?
Aniexty has me very observative
Weird feeling when under pressure at work
