I usually have very good posture. But since anxiety hit, I have declined on my exercise and retained poor posture. Blegh! Now, after sleeping flat and not double pillowed for the first time since November, my upper back is so. Tight.
I mean it feels bruised and rather tender and I keep rolling my shoulders. Anyone know of some good exercises and stretches to help with this?
Muscle tension 
Chronic tension headaches
Tension headaches and vision issues
Chronic muscle tension
Ways to reduce neck tension 
