I have Anxiety Attacks for 6 years. I refused to take any medication and went for Bio Feedback. That helped somewhat but it was not until I borrowed Deepak Chopra tapes that I was cured. I would get on the treadmill and listen to these tapes. You all need some form of relaxation and exercise is a key component too.

Take deep breaths, turn the TV on, call a friend and I hope all of you will be able to get where I am now. There are times when I still may have one, but I realize what it is and calm myself down.

Good Luck everyone !!


Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.


Featured by HealthUnlocked

3 Replies

  • You have inspired me to try Deepak Chopra tapes....thank you so much for posting.

  • You're so welcome. I know it will help. Stay positive. Believe me, it works. I was an EMT and still was scared. Take care.

  • Yes, finding that balance and visualizations that help to calm your senses back down is the key to overcoming anxiety. I ran across this blog and thought it might be helpful.

    Best of LucK!

You may also like...