I have Anxiety Attacks for 6 years. I refused to take any medication and went for Bio Feedback. That helped somewhat but it was not until I borrowed Deepak Chopra tapes that I was cured. I would get on the treadmill and listen to these tapes. You all need some form of relaxation and exercise is a key component too.
Take deep breaths, turn the TV on, call a friend and I hope all of you will be able to get where I am now. There are times when I still may have one, but I realize what it is and calm myself down.
Good Luck everyone !!