Relax

[Cher552012]

I have Anxiety Attacks for 6 years. I refused to take any medication and went for Bio Feedback. That helped somewhat but it was not until I borrowed Deepak Chopra tapes that I was cured. I would get on the treadmill and listen to these tapes. You all need some form of relaxation and exercise is a key component too.

Take deep breaths, turn the TV on, call a friend and I hope all of you will be able to get where I am now. There are times when I still may have one, but I realize what it is and calm myself down.

Good Luck everyone !!

[boawoman]

You have inspired me to try Deepak Chopra tapes....thank you so much for posting.

[Cher552012 in reply to boawoman]

You're so welcome. I know it will help. Stay positive. Believe me, it works. I was an EMT and still was scared. Take care.

[JenniferCleo]

Yes, finding that balance and visualizations that help to calm your senses back down is the key to overcoming anxiety. I ran across this blog and thought it might be helpful.

vanwyckconsulting.com/chang...

Best of LucK!