I have stomach anxiety. As in, since I am afraid of being sick, I constantly search out how my stomach feels. Well now, since my anxiety over it has increased, I keep thinking something is wrong if I can picture getting sick and sometimes believe to smell something gross and I get this jolt of anxiety. My stomach has not been upset and I am still eating and everything, but I cannot enjoy my food anymore. i keep thinking every twinge is something bad, though my mom and nutritionalist say there is nothing and I am improving.
Is it just my thoughts that are causing it?