Some mornings I feel so many different things

[bjbj]

Some mornings I woken up by a werird flushing feeling and chest pain sholder pain and if I open my eyes and move it almost goes away but as soon as a dose off it comes again ....any advice would be great .....I have terrible anxiety and panic attacks .....the past few days havent been to bad ....

[Carri477]

Hey sorry to hear that , your anxiety roll be making you almost expect that to happen . Why don't you spray s little lavender on pillow when you half wake and have glass water beside you and just Concentrate on the smell and relaxing doing some gentle breathing . It's about creating a safe relaxing space xx