If you suffer from anxiety, then try this.......find the funniest photo that makes you laugh ( maybe a monkey picking its nose...lol).......stick it up on your fridge and label it "my anxiety"....so when you feel anxious you may look and hopefully smile. change the photo every month , find something even more ridiculous so by changing the photo the effect hopefully will not lose its potentcy....let me know how you get on....xx
Change fear: If you suffer from anxiety... - Anxiety Support
Change fear
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stde
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great idea! would please add one of your favourites?
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