I know that:
Everyone gets pains ( anywhere on/in the body)
9?% of the time they are benign
When it's time to go the doctors according to my doctor is if it's persistent and when you press on it it gets worse emergency = unbearable pain.
so why do I immediately think of something dire??
I'm here laying down in bed and I'm laying on my side I lifted my head so I sort of did a side crunch when my heart left side of breast but center close to sternum I felt a squeezing sharp pain immediately I got scared and thought It was my heart being crushed I felt weak afterwards with shoulder and arm pain.
Why does my mind think this way??