Anxiety Support

Imagined responsibility

Hi I recently bought my first flat and took a new job . I feel like I maybe struggle with the responsibility but do ok . What really gets me is I sometimes feel like I am responsible for things at work or in my life that can't be my responsibility . I recently took some holiday and was unable to relax as I felt like if something went wrong when I was gone I would be blamed. I also felt like things going wrong at work were directlyy fault even though they weren't even related to my position. Does anyone else feel this way ? What should I do ?

1 Reply

I suggest you start telling yourself all the accomplishments you have done. Sometimes, a low self opinion of yourself can make you feel that way (though I am so not trying to sound rude or anything. I do not mean this in a bad way at all) and it can help when you change your thoughts to positive ones.


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