So anxious can't cope

Hello big hugs to you, I've been struggling the past few months with health anxiety and PTSD, nothing is going to harm you and your not going to die or anything, i can't sleep much, constantly panic, don't go out, dizzy all the time diarrhea, sickness, stomach ache, head pressure, back pain, palpitations, heart racing ect I get all this every day and it's very hard to cope with, my doctors are having to give me liquid medication now as I am afraid to take tablets in fear of chocking, sometimes you have to just sit in a quiet room on yourself and just give yourself a reminder that all these feelings are anxiety and eventually they will go away, putting my earphones in and cleaning away normally calms me down. I hope you are okay anyway, if you want someone to talk to I'm here xx