Anxiety Support
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Confused and anxious, need to chat

Hi to all, this is my first post so feeling a little nervous....not been to sleep yet and it's

now 6.20am feeling confused with some DP and keep having bouts of the shakes, have also felt like my heart is racing but when checked it was 63, I think this is really low to say how bad I feel, could it possibly be that my low heart rate is causing all the above!!


3 Replies

Hi it's okay to have 63 heart rate. Don't worry you'll be fine.


You need to just relax and get plenty of rest . I've felt that before and I didn't die . Which I couldn't stop think I was . It's your anxiety but u will be ok.

Reply If u find this community is not answering try us by following the link, remember the page you are taken to is the home page to see current posts click the blue all posts x

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