Hi I am 23 years old. I have health anxiety I guess u would call it but anyways I had my first anxiety attack in May and its so scary. I worry everyday most of the day I am going to die. I have 3 kids I need to take care of and my anxiety gets in the way of being the mom I use to be. I use to love going on family trips, birthday party's, social places, and shopping. I can't do anyof those without r hhonking im going to drop dead right in front of everyone. I see a doctor on the 12th but I can't take it anymore. In need of help. Anyone have any tips? I try the breathing it doesn't help
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