Hi everyone. I've never joined anything like this but recently I feel like I can't cope anymore. I suffered from anxiety ever since I was a teenager (I'm now 26) I went through CBT and it sorted me out, for years I haven't had panic attacks or anything but over the past 2 weeks I feel like I've gone back to square one. I've started a new job and my partner and parents believe this is causing me the problem, I work long hours with no breaks, don't eat, and am afraid to speak to my boss, this has now resulted in me breaking down, I constantly feel on edge, wake up in the middle of the night worried about what I'm going into, I've had 3 panic attacks in past week, feel so weak, unsteady on my feet, scared of going out in public encase I break down and make a complete fool of myself, I just want to know is this normal or am I going insane, I don't want to go back to the doctors as I feel I've let myself down after all the hard work I did years ago to over come anxiety but in the same case I really can't cope, my partner took me which was meant to be a nice relaxing day out yesterday but I ended up breaking down in tears twice, he said it was like my body was there but my mind was elsewhere, I can't keep my emotions or thoughts under crontol. Advice would be most welcome, thanks all.
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