Hi everyone was just wondering what helps you to deal with your anxiety?
I suddenly just get this feeling of pure anger towards it like how dare you do this to me,I am stronger than this and it really does work,I get furious with it,not with myself but with the anxiety itself. It does return eventually but then I do the same thing again and put it in its place. I can just go stuff itself basically. I'm just not listening anymore.
I'm sure this type of post will have been done many times before but it's always good to hear what works for other people as we are all so different.