Soo.. as a person with anxiety and panic attacks I was like no way I never want to walk when I'm having this it's only going to make it worse, I'm already breathing weird and I might pass out!.. I was debating on taking a pill for my nerves. Instead I tried walking, to my surprise the moment I felt it coming on I started doing laps around the inside of my house. I don't know if it was because my mind was no longer focused on it, but it truly did help and suddenly it was gone. Glad I actually tried it because being active never sounds like a good idea with all of this, but it helped!