Just to let you all know I had a better day FINALLY but after the rough night and morning.
So after my better day I was relaxing watching a movie feeling really good and relaxed I fell asleep for about an hour. I was startled awake by my mom making noise ad my heart started racing and now my anxiety is acting up. My belly hurts I feel anxious my chest feels weird. Why can't I have one good night where I'm relaxed and calm. When I feel like this before bed I don't sleep well