Confused and worried!

[Pink1181]

Just to let you all know I had a better day FINALLY but after the rough night and morning.

So after my better day I was relaxing watching a movie feeling really good and relaxed I fell asleep for about an hour. I was startled awake by my mom making noise ad my heart started racing and now my anxiety is acting up. My belly hurts I feel anxious my chest feels weird. Why can't I have one good night where I'm relaxed and calm. When I feel like this before bed I don't sleep well

[frekks2021]

Donna,

Really, what are we gonna do with you! It's a vicious circle I'm afraid. The lack of sleep, just fuels it. Are you doing any walking or breathing exercises? Having a massage will help loads too.

What's these tags supposed to be for?

Peter.

[Pink1181 in reply to frekks2021]

Lol Peter I really don't know what your going to do with me. I don't even know what to do with myself most the time.

No I haven't started exercising yet and no I haven't done my belly breathing as much as I should. Is that all really going to help me sleep tho? I don't sleep well. I wake up several times in the night with my heart racing and that just makes me panic more. It's making me more depressed also.

The tags appear automatically when you post your symptoms