Okay i'm working with a programme and have been seeing some impressive progress for over a week.I get panic attacks.. But these past couple of days has been hell and its so hard to explain. I feel so wierd and unusual in my body. I look in the miror and dont even know whose looking back at me. I just dont feel like myself and its hard to explain. I get awful feelings and sensations in my body and i just know something bad will happen to me. I know i'm gonna die. I feel it. I worry about.I dont feel normal.
Is this suppose to be normal?
Will i die? How can i truly convince myself that its just panic attack?
I try so much to accept the feelings and carry on but it feels too much like literally dying,then i get fearful.