What can i do feeling so guilty

[cloexox]

Am having a really bad day but its such a nice day and the kids want to go out but i just dont feel up to it i feel so dizzy and and really weak and because am worrying about it its just going round in circles i cant seem to calm down its no passing

[mimii]

Hi do you have a garden dont know how old your kids are but if its warm enough you could maybe get the paddling pool out if you have one or let them have some games outside, mine used to love being able to have a picnic or their tea in the garden hope you're feeling better soon xx

[Hidden]

As hard as it is, the best thing to do is to take part in something you deep down don't really want to do because anxiety is trying to hold you back. Show int you don't respect the thoughts it brings, those feelings of fatigue etc sometimes are just there due to the victim self talk we tell ourselves, and once we actually get out there and start moving we realize we have more energy then we thought.