Do you take any natural medicine, eat or drink anything natural to lower your anxiety?

[Bittersweet_Lady]

I would like to calm down a bit, but without artificial medicine, only with soecial food or beverage.

[daisymay70]

Hi, if I feel anxious, I usually take chamomile at night or green tea and listening some boring music...in my case classic music, very therapeutic...it makes me sleep nearly immediately.I will never go to a theater for listening classic music I will sleep most of the time...try

[Bittersweet_Lady]

I will. I've already taken chamomile tea and it sure helps, but if the level of anxiety is too high, I probably would need something else to help. I'll try try it with classical music, then. Nice tip!