Ive been worrying a lot..: So today was a... - Anxiety Support

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Ive been worrying a lot..

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So today was a okay day just got home from work and I'm feeling not too well I had fast-food for breakfast and a coffee and some more fast food at lunch idk if thats probably why Im not feeling too good i had a headache and my body feels weird and of course my infamous left side is bothering me as usual and I feel kinda hot , I don't wanna think too much into it but sometimes I end up thinking there is something severely wrong with me and i hate it right now I just feel so down cause how I'm feeling and how I was feeling earlier during the day I wish al this pain and feelings could just go away for good … :/ hope everyone else day is going well

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olliebear88 profile image
olliebear88

Hi damienlee,

How you feeling now? I sometimes fast food binge and it is difficult to avoid but it does sometimes give me headaches and make me feel awful later in the day.

Mondays over, will soon be the weekend again! Hope you're feeling better.

Ollie

You can look into a vitamin deficiency. I am lacking Vitamin D which can really mess you up. Get a blood test and check out all your vitamin levels.

Angelpie profile image
Angelpie

hey just try and get a good breakfast everymorning and drink vitamins... good vitamin everymorning after your breakfast and avoid too much fast foods :)

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