so i feel tired but when i try to sleep my thoughts dont make sense like they just dont click i feel like confused or something n i wake from it and it feels like im going crazy idk its just like a wierd feeling when i try to sleep does anyone get this ? And what can help
Sleep and feeling wierd : so i feel tired... - Anxiety Support
Sleep and feeling wierd
Written by
moises602
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2 Replies
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Hi Moises.
Sleep is one of the biggest problems with anxiety sufferers as our brains just won't switch off.You could try relaxation CDs or rescue remedy anything to help you relax and get some sleep.
Kenny
Thanx
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