I'm back sorry I've not been here for a while feel a bit crap tonight levels are high Do any of you work out and what's best

[Bigguy]

Felt bad today at the gym ( mind you I am on anty biotics at the moment ) might have over done it a bit what kind of Exersise works best for your anxioty

[Hidden]

HI Big x Dont worry about how often you come on, its just nice to see people come back Good on you for working out, try to not overdo it if you are feeling a little ill. I think walking is good for anxiety, sadly as I dont go out Im more a pacer lol x BUt it helps to take my mind of things x Donver x

[Bramwell]

I do 50/50 cardio and weights. Running gets my heart rate up then I hit the weights. I don't do more than 3/4 of an hour total even if I feel I could. Hope you feel better soon.

[Bigguy in reply to Bramwell]

Why not more I sometimes do an hour but 45 may I ask how often do you go to the gym thanks by the way just want to get the right balance.

[Bramwell in reply to Bigguy]

I used to keep working out until I was exhausted when I was younger but as you get older (I'm 56) it's not good to completely exhaust your body. I do a hard fast dog walk of 2-4 miles through rough woods every day and hit the gym straight after three times a week.

[cre55y]

I would really recommend walking and running. I'm doing the NHS couch to 5k programme which is great but it sounds like you're already pretty fit! Hope you're feeling better this morning.

[Bigguy]

I am in fact a little bit of the morning stuff I've decided to think posertive things each morning when I awake as it's another day on the road to recovery

[mallet-head]

Hi big guy, I do cardiovascular stuff to distract me and slow down the racing thoughts. This complements the relaxation technique of concentrating on your breathing, slow controlled deep breathing. Exercise also releases endorphins which will improve your mood and help you relax.

Regards, mallet-head