Having a bad panick attack feel like goin to pass out :'(

[louisemarie123]

Hi all I just experience a really bad panick attack one min I was sleeping then the next I woke up felt unreal body felt as if It was numb heart was racing like mad I run to the bathroom splashed cold water all over y face but nothing the panick attack has lasted up to 20 mins Is this normal?

[moises602]

I had this feeling numerous times

[louisemarie123 in reply to moises602]

It is so scary I'm really tired but can't sleep because how awful I feel no matter what I do now it don't seem to be going how long does yours last is it normal to last for ages been feeling like this over an hour

[moises602]

Im dealing with it right now ive been to so many emergency rooms and so many places but are u on pills and it last if u let it

Just sit down straight tap your hands (one by one left then right And count to 20 slow ok

[louisemarie123 in reply to moises602]

Thank you for advice still having a bit of an attack I'm so tired aswell x

[moises602]

It will past