Woke up feeling strange :(

[louisemarie123]

Has anyone ever woke up feeling like there out of there body? I been getting hot flushes through the night to I can't handle this nomore feels like I'm dying also iv noticed sometime I forget to breathe then I got to take deep breaths as I gets paniky and my heart races anyone experienced this before? Xxx

[Hidden]

Hi Louisemarie.

Sorry to hear your not having a good day. Yes I have been in the same position many times, it is all down to anxiety once you start to think about it the worse it gets, there is not much you can do about the hot flushes except wait for them to go away. I know its not much help but try and relax your brain will not allow you to stop breathing.

Take care Kenny

[louisemarie123 in reply to Hidden]

Hi Kenny-w thanks for your comment aw it's awful so scary and I have recently come of my blood pressure tablets ever since I been experiencing all this on top of anxiety ;( xx