Pls any advice : Well I haven't been on here... - Anxiety Support

Anxiety Support

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Pls any advice

louisemarie123 profile image
4 Replies

Well I haven't been on here for a while but my anxiety has gotten really bad was wondering if this is anxiety or panick attacks basically I feel as though I'm in a dream & when someone talks to me I'm slow at responding also I feel like I'm going to pass out all the time n I find it hard to breathe like my heart ain't beating. I'm really scared because I feel as though I'm guna die n when I look and talk to people it's like a dream it's horrible :( xxx

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louisemarie123 profile image
louisemarie123
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1darkangel profile image
1darkangel

Hi, it sounds like severe anxiety which can turn into a panic attack. You could look at the MIND Website which has a lot of information about anxiety and panic attacks or your could look on the getselfhelp.co.uk website hope this helps

Mysteryreader profile image
Mysteryreader

Sorry you are feeling this way. Dark angel has offered a couple of good websites. I'd check those out. Itoo can feel I'm in a dream world or not really present. I appreciate it can be frustrating especially when people think you are being rude or just not concentrating enough.

MR

louisemarie123 profile image
louisemarie123

I also feel as if I can't breathe like as if I forget to breathe n no air then i feel like my eyes are going to roll at back of my head it's so scary I'm so sorry to go on n on but I feel so alone none of my family understand I'm also going through posnatael depression n my doc will not stick me on anything :( I'm on iron tablets at mo as iron been low could this be the meaning of it all? :( xx

Depersonalization is a common symptom of anxiety. I had it, felt like living in a bubble. Thankfully when the root of my anxiety was dealt with, I came back to real life. My breathing became normal, and my dizziness left me.

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