So my therapist appointment got pushed back...

I had my therapist appointment rescheduled because there was so much traffic on the freeway there was no way i was gonna make it time,and it got pushed back too march 3rd so I'm kinda bummed out I have so many questions like about my paxil my anxiety problems and i have too wait a couple more weeks , I've been doing somewhat good lately just get some weird feelings here and there :/ I popped my sternum week and half ago I'm feeling a lot better but Im getting these weird surges of pain on the sides of my neck and Im getting kinda concerned about it but idk then my stomach is feeling weird today I ate some chicken wings for dinner and since then I had a upset tummy so I'm guessing thats why. I feel like I wasted my day today it just past me by another day not going back too the gym due too my pain and worrying… I felt really sad in a way today just a bad day I guess it really kicked my butt today I'm tired of living like this I just want too live life not get by…. i hate this anxiety thing….

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Hi Damien

I'm glad to see you are doing a bit better.i get a lot of aches and pains as well and it's hard just putting it down to anxiety but half the time that's all it is.

Xx

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Hi

Oh I do wish they would stop pushing your appointments back , it is so disappointing & I can imagine you starting to feel frustrated over this now !

Keeping fingers crossed for you for the 3rd of March as I am sure once you start getting support it is going to help such a lot

Well done sounds like you are keeping up with your eating but sorry the chicken seemed to upset you

Since having anxiety , I have suffered with my stomach even though it is a lot better than it used to be , but certain foods can trigger it of especially spicy things so I try & avoid them or if I cant resist I get prepared for an upset stomach !!!

Maybe you could keep a note if certain things upset you more & avoid them , but it will be nothing serious & will settle down again

You are doing really well , even though I know you may not feel like you are at times but from your posts I can see an improvement & keep taking these little steps & you will be living life as you want to , give it time

Love

whywhy

xxx